The natural way of gaining a balanced body & mind
Ashtanga Yoga
Ashtanga yoga, often referred to as moving meditation, combines the practice of deep breathing and moving through the asana and vinyasa into a unique choreography which promotes general well-being, facilitates the process of stilling the mind and helps to experience general strength and opening of the body.
Schedule 2023
| Tue | Sat | ||
|---|---|---|---|
| 19:00 |
ASHTANGA YOGA |
- | - |
| 17:00 | - | ASHTANGA YOGA | |
| - | - | ||
| - |
Hatha Yoga
For this eight week journey at W-Social, Mrudul would like to invite all of you who wish to deepen your knowledge and practice of Hatha Yoga. This program offers a comprehensive means to experience holistic wellness. Participants will learn muscular alignment and correct breathing patterns to enhance flexibility during Asana practice.
Through the introduction of a unique yoga philosophy, participants can develop a deeper understanding of their yoga practice with a new perspective.
Schedule 2023
| Thu | Sat | ||
|---|---|---|---|
| 19.30 | HATHA YOGA | - | - |
| - | |||
| 10.00 | - | HATHA YOGA | - |
| - |
Schedule 2023
| Wed | Fri | ||
|---|---|---|---|
| 19:30 am |
CANDLE LIGHT MINDFULLNESS MEDITATION |
- | - |
| - | |||
| 19:30 am | - |
CANDLE LIGHT MINDFULLNESS MEDITATION |
- |
| - |
Schedule 2023
| Sat | |||
|---|---|---|---|
| 13:15 |
Conscious Dance |
- | - |
| - | |||
| - |
|
- | |
| - |
Schedule 2023
| Mon | Sun | ||
|---|---|---|---|
| 19:00 |
Kalaripayattu |
- | - |
| 10:00 | - | Kalaripayattu | |
| - |
|
- | |
| - |